Session Descriptions


Superfit is a dynamic and motivating group workout program.  Superfit is not a boot camp.  Superfit is a progressive workout program designed around intervals of training.  Intervals are the most efficient and effective way to burn fat, build and rev up your metabolic fire (you fat burning system).  In Superfit any group of individuals can and do work together because each exercise movement is based on time and your fitness ability.  This way if you are newer to fitness you can work out next to and be motivated  by those who may be able to train at a higher capacity.  Everyone works to Bring their best Every day.

Fitcore is a system of movement to build the strength, fluidity and symmetry of the body through the stability of the core muscles.   Fitcore balances the movements of the pelvis and shoulder girdle in order to bring ultimate and lasting stability for spine.  Fitcore is strongly athletic designed originally for the military and for boxers to harness the power for the challenges of that come with the demands of those disciplines.

Fitcore is dynamic and fluid very well suited for those who are committed athletes as well as those who may be recovering from serious back injuries.

Superfit-MIX  Building on the High Intensity High Volume of Superfit  SuperfitMIX will bring a dynamic Variable difference to your training program.  Using Tools you already may have used in Superfit.  MIX will help you take those tools to the next level and depend your strength, Balance, Control and Power and in Return you will get GREAT RESULTS.

Superfit-SMRT  Strength and Stability and time under load.  Mobility depends on Strength.  Reset both with control and dynamic movements.

SuperStretch  was developed to build your foundation of movement through core training, flexibility and posterior chain stabilizing movements.  Superstretch is for all levels and incorporates pilates, Yoga and foundational training movements to develop and stabilize the whole body.  This is a body weight training class and is appropriate for all levels.  Please bring a mat.


Kettlebell Training will help kick all your fitness goals into high gear!  Functional, compound exercises work done in multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.  With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Kettlebell work is taught in the Hardstyle as taught by Strength Matters. (Mark Reifkind and Mark Toomey)  

Mobility Everyone wants to move better.  Well, our movement and our body is integrated.  We will teach you how to reset your movement so that your mobility follows your stability or if you are stiff and stuck and have difficulty with your range of motion we believe your Mobility Matters

Think about it.  If our movement was simple as a cog and wheel, but one of the cogs got stuck or chipped or changed shapes, even with that simple of a mechanism the mechanics would not work properly.  We are much more advanced than that.  We must make our Mobility Matter.

Melt - The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

Simple Strength    is a twice a week training session designed for individuals who want a slower pace in their training and are looking to develop, Simple Strength to help them move well and live well. This training session will help with: balance, mobility and strength and will be, Self-paced but Instructor lead. Session size is limited to 8 people.   Modifications and accommodations made for individuals movement needs***( 12 week sessions, by appoint only)


Private Training

One-on-one Private sessions are designed to help with specific goals and needs.  Most of these sessions are to accommodate special movement needs as well as training schedules that do not align with the Essential or Semi-private Schedule.  Private sessions can be scheduled at one of the training sights or at another location (change of location may change to cost of the session)