Melt and Mobility
is a program type of three session styles
Original Strength a session founded in your original movement patterns. Helping you require and rest your body to its movement best.
As well as MELT a self-care technique to restore, rehydrate realign and renew your lymph and fluid flow in order to help you live and feel better. Amazing to restore better sleep rhythms as well.
Superstretch. Superstretch is a dynamic flow-based yoga session developed to be comprehensive and available for all movement levels. Superstretch focuses on breath first and then movement. When the body is breathing well the body will be in balance
$99/month as a stand-alone membership or
$164/month as part of the ultimate essential training membership
Our mobility and stability are the basis to all our movement. Number 1 fear for individuals as we age is falling. Mobility helps our body to function better so we can improve balance and strength. The two big components of movement most people will loose as they age.
However even if you are in your 20's 30's or 40's mobility matters. It helps in unlocking sticky joints and increasing range of motion. As well as improving your bigger muscle movements like the Squat or the dead lift.
Come and connect learn how to:
become a more effective mover
Learn how to get out of pain, and
Develop tools to use if you are in a pain cycle. Appropriate for all fitness levels and ages. Call if you have specific injuries or limitations.
Call if you have any questions.